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Programs

do you want to create sustainable change, improve your health and well-being, and make your goals a reality without overwhelm?

Kick sugar challenge


Tired of feeling sluggish and battling sugar cravings?Ready to ditch the sugar and feel amazing?
Join my 30-Day Kick Sugar Program!You can start anytime — or jump in with the next group challenge which starts at the beginning of each month.
We’ll be cutting out sugar, processed foods, flour, grains, and alcohol for 30 days to help reset your body and mind.
What You’ll Get:➡️30 Daily VideosBite-sized, easy-to-follow tips and motivation delivered each day.
➡️Weekly Support GroupConnect with others on the same journey via Zoom.
Community Support➡️You're not alone — we’re in this together!
Why Join?⭐️Feel energized and clear-headed⭐️Break free from sugar cravings⭐️Build healthy habits that actually stick⭐️Support for T2D and other health issues⭐️Lose stubborn weight⭐️Heal your relationship with food — and yourself⭐️Improve sleep, brain fog, and hormonal balance What I Expect From You:➡️Be open to trying a new approach
➡️Only Join If You are Ready To Truly Commit I will be with you every step of the way. You have my full support, but you need to do the work. Show up daily for yourself. You don't have to be perfect. Showing up is 80 percent of success!
Ready to Kick Sugar to the Curb?Click the link below to sign up and start feeling fantastic!Let’s do this together!
Got questions?Send me a message and we’ll connect over zoom, or click on the button below to learn more about this program

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Metabolic Reset Group program


Transform your health either signing up to the 6 week or 12 week option.Are you sick and tired of diets that don't work?
The Metabolic Reset group program is designed to help you improve your health, lose weight, put T2D and other health conditions into remission and heal your body by adopting the ketogenic lifestyle. Over 12 weeks, you'll receive comprehensive support to make sustainable changes that go beyond just nutrition.
Program Highlights:
➡️ Group Zoom Sessions: Engage with a supportive community and receive guidance.
➡️ Online Learning Platform: Access educational resources at your own pace.
➡️ Private WhatsApp Group: Stay connected and motivated with our community support.
➡️Comprehensive Health Focus:
➡️ Nutrition: Learn to adopt and maintain the ketogenic lifestyle.
➡️ Behavior Change: Develop new, sustainable habits.
➡️ Sleep & Stress Management: Improve your sleep quality and manage stress effectively. ➡️ Exercise & Mindset: Enhance your fitness and mental health ➡️ The power of fasting ( 12 week program) I provide a clear roadmap to guide you through the 6 and 12 week program, ensuring you have all the tools and support needed for success. Join me on this transformative journey and take the first step toward a happier healthier you! ➡️ What I Expect From You: Show up to the 12 week group zoom meetings.
➡️ Have An Open Mind: Be open to trying a new approach ➡️ Follow The Program Roadmap [you don't have to be perfect]➡️Not Compatible For Vegan And Vegetarians: This program isn't suitable for this program. This program approach includes nutrient-dense animal proteins and healthy fats, as these are key components for metabolic healing. If you are plant based, feel free to send me a message. I can refer you onto a Health Coach that suitable.
learn more 12 Week program
learn more 6 week program

One To One Coaching

Get personalised support with my 6- or 12-week one-to-one coaching program. This is perfect if you want individual guidance and accountability without joining a group. You'll get full access to my 12-week online program, plus private Zoom sessions tailored to your needs.
6 Weeks – $550Includes 6 x 45-minute one-to-one sessions
12 Weeks – $899Includes 9 x 45-minute one-to-one sessions
Let’s work together to make lasting changes in your health and habits at your pace, with full support and a clear plan.
Kick Sugar 30 Day Program

Kick Sugar 30 Day Program

This program will help you break free from sugar. This program isn't just about losing weight, it focuses on transforming your relationship with food, body and mind. By addressing the underlying emotional causes of sugar cravings, this program will help you achieve lasting change which will help you experience a healthier and happier life by preventing lifestyle disease.

$99