12 Week metabolic Reset Group program
The Metabolic Reset group program is a supportive group program designed to help you improve your metabolic health, lose weight, balance hormones, put T2D and other health conditions into remission and heal your body by adopting the ketogenic lifestyle. Over 12 weeks, you'll receive comprehensive support to make sustainable changes that go beyond just nutrition. and feel your best, without the confusion or overwhelm.
You’ll follow a real food, low-carb approach with a clear weekly roadmap, access to an online learning hub, and expert guidance from me as your coach. You’ll also be part of a like minded community with weekly Zoom sessions to stay motivated and accountable.
If you’re ready to switch your metabolism back on and create lasting change, this is for you!
Program Highlights:
➡️ Group Zoom Sessions: Engage with a supportive community and receive guidance. Zoom sessions are every Monday night.
➡️ Online Learning Platform: Access educational resources at your own pace.
➡️ Private WhatsApp Group: Stay connected and motivated with our community support. ➡️ Ongoing Access: Join anytime. work at your own pace, and keep the program for life.
➡️Comprehensive Health Focus:
➡️ Nutrition: Learn to adopt and maintain the Low Carb/ ketogenic lifestyle.
➡️ Behaviour Change: Develop new, sustainable habits.
➡️ Sleep & Stress Management: Improve your sleep quality and manage stress effectively. ➡️ Exercise & Mindset: Enhance your fitness and mental health ➡️ The power of fasting ( 12 week program) ➡️ What I Expect From You: Show up to the 12 week group zoom meetings.
➡️ Have An Open Mind: Be open to trying a new approach ➡️ Follow The Program Roadmap [you don't have to be perfect] ➡️Not Compatible For Vegan And Vegetarians: This way of eating isn't suitable for this program. This program approach includes nutrient-dense animal proteins and healthy fats, as these are key components for metabolic healing. If you are plant based, feel free to send me a message. I can refer you onto a Health Coach that suitable.
You’ll follow a real food, low-carb approach with a clear weekly roadmap, access to an online learning hub, and expert guidance from me as your coach. You’ll also be part of a like minded community with weekly Zoom sessions to stay motivated and accountable.
If you’re ready to switch your metabolism back on and create lasting change, this is for you!
Program Highlights:
➡️ Group Zoom Sessions: Engage with a supportive community and receive guidance. Zoom sessions are every Monday night.
➡️ Online Learning Platform: Access educational resources at your own pace.
➡️ Private WhatsApp Group: Stay connected and motivated with our community support. ➡️ Ongoing Access: Join anytime. work at your own pace, and keep the program for life.
➡️Comprehensive Health Focus:
➡️ Nutrition: Learn to adopt and maintain the Low Carb/ ketogenic lifestyle.
➡️ Behaviour Change: Develop new, sustainable habits.
➡️ Sleep & Stress Management: Improve your sleep quality and manage stress effectively. ➡️ Exercise & Mindset: Enhance your fitness and mental health ➡️ The power of fasting ( 12 week program) ➡️ What I Expect From You: Show up to the 12 week group zoom meetings.
➡️ Have An Open Mind: Be open to trying a new approach ➡️ Follow The Program Roadmap [you don't have to be perfect] ➡️Not Compatible For Vegan And Vegetarians: This way of eating isn't suitable for this program. This program approach includes nutrient-dense animal proteins and healthy fats, as these are key components for metabolic healing. If you are plant based, feel free to send me a message. I can refer you onto a Health Coach that suitable.
