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Review

What is health coaching?

A health coach supports and guides you to make positive changes for a healthy lifestyle. I will help empower and inspire you to make lifestyle changes and set goals for yourself, which will turn into long-term sustainable habits. Working with me, you will gain knowledge on up-to-date nutrition and health. I will work with you to prevent and manage lifestyle diseases such as type 2 diabetes, cardiovascular disease, and insulin resistance, using food and lifestyle as medicine. I work on what you want to improve within the circumstances of your situation. I work on getting you in touch with what your body needs.

What do you want?

You want to break negative patterns and habits and learn how to create healthy ones. You want long-tern sustainable change, learning to identify roadblocks that stop you from achieving them? You want to lose weight and keep it off long term. You want to remove the "diet" mindset and repair your realtionship with food. You want to prevent or have type 2 diabetes, prediabetes, insulin resistance, or high blood pressure. You want to get more motivation and make time for yourself. You are sick of being given medication, and you want to get to the root cause by taking a more holistic approach.

What if I am unsure coaching is the right thing for me?

Book a free, no obligation 30 min chat. We can discuss how coaching works and how it may benefit you movingforward. You can decide if you would like to move forward with myself as your Coach.

Where does the coaching take place?

I coach exclusively on Zoom.If you decide to book an appointment you will receive an email with details of your zoom meeting, including alink to your personal meeting.

What our clients say

  • I contacted Sarah because I wanted to lose weight, become healthier and happier for my family, get those sugar cravings and moods under control – overall to be a better parent. I knew how to eat well but I struggled to put into practice and I was so ashamed of needing help but Sarah was quick to put me at ease and easy to talk to. I love Sarah’s approach in the way she showed me how to change my lifestyle and make better choices so it wasn't actually that hard! She has so much knowledge and shared so many useful tips and laughs along the way. I couldn’t recommend Sarah enough!
    Jessica
  • Sarah Ahern's Metabolic Switch programme has changed my life for the better. After gaining weight during menopause, her programme has helped to reset my body so that it works efficiently, and l have lost weight without the resorting to fake gimmicks and promises that others offer. Regular online meetings, team support, sharing recipes plus tips and stradegies has been so effective for me. The supporting material from Sarah helps you to understand what you are working to achieve and I've never been happier within my own skin. I have felt encouraged and supported plus worked at my own pace. I would 100% recommend Sarah!
    Jo
  • I have been working with Sarah as my life coach for the last 3 months, I have never had the experience of having a life coach guide me before and have found the experience very up lifting. Sarah has helped me make my own decision on were I want to head and how I want to do it. I feel it is very important that when going into a relationship with a life coach that you and them are fully committed and are both on the same page. Sarah was straight up from the beginning and I loved that, she asked me question so I could question myself on where I wanted to head and what I wanted out of my journey. Sarah is fantastic at helping you to see where you want to go and step by step, so no rush just baby steps. Our first meeting was very general but each step Sarah helped guide me to a better place and slowly make the changes that I wanted to make. I now have a very firm plan and goal and it changed as we moved further forward. Sarah opened my eyes up to other options and possibilities and it is the first time I could see my journey as being multi-dimensional not just “I want to lose weight”. You have to go into your journey knowing that Sarah is not there to do it for you. There are no easy fixes, you have to want it your self and I can say with out a doubt my life with the guidance of Sarah has changed for the better and though my journey isn’t over she has helped me through the tough part of find my way to see what I want to achieve and how I can achieve it myself. Thank you Sarah 😊 Thanks
    Suzie
Kick Sugar 30 Day Program

Kick Sugar 30 Day Program

This program will help you break free from sugar. This program isn't just about losing weight, it focuses on transforming your relationship with food, body and mind. By addressing the underlying emotional causes of sugar cravings, this program will help you achieve lasting change which will help you experience a healthier and happier life by preventing lifestyle disease.

$99