Programmes
You want to create sustainable change, improve your health and well-being, and make your goals a reality without overwhelm.
Join the 30-Day Kick Sugar Program!
Are you tired of feeling sluggish and battling those annoying sugar cravings? Ready to ditch the sugar and feel amazing? Join my 30-Day Kick Sugar Program starting August 1st!
It’s all about removing sugar, flour, grains, and alcohol for 30 days.
Here's what you'll get: ✅ 30 Daily Videos: Bite-sized, easy-to-follow tips and motivation.
✅ Weekly Support Group: Connect with others on the same journey via zoom.
✅ Community Support: We're in this together!
Why join?Feel energized and clear-headed.Break free from sugar cravings.Create healthy habits that last.T2D and other health issues into remission.Help lose stubborn weight.Heal your relationship with food and yourself.Improve sleep, brain fog, and hormonal imbalances.
Ready to kick sugar to the curb? Click the link below to sign up and start feeling fantastic! Let’s do this together!
Got questions? Send me a message, I'm here to help!
Got questions? Send me a message, I'm here to
Metabolic Reset Group Program
Transform Your Health in 12 Weeks!Are you sick and tired of diets that don't work?
The Metabolic Reset group program is designed to help you improve your health, lose weight, put T2D and other health conditions into remission and heal your body by adopting the ketogenic lifestyle. Over 12 weeks, you'll receive comprehensive support to make sustainable changes that go beyond just nutrition.
Program Highlights:
• 13 Group Zoom Sessions: Engage with a supportive community and receive guidance.
• Online Learning Platform: Access educational resources at your own pace.
• Private WhatsApp Group: Stay connected and motivated with our community support.
Choose Your Plan:
• Community Support Plan - $549
• 13 Group Zoom Sessions
• Online Learning Platform
• Private WhatsApp Group for extra support
• Personal Coaching Plan - $799
• 13 Group Zoom Sessions
• Online Learning Platform
• 3 One-to-One Private Coaching Sessions to overcome obstacles and challenges
• Private WhatsApp Group
• Intensive Coaching Plan - $1,099
• 13 Group Zoom Sessions
• Online Learning Platform
• 6 One-to-One Private Coaching Sessions for deeper support
• Private WhatsApp Group
Comprehensive Health Focus:
• Nutrition: Learn to adopt and maintain the ketogenic lifestyle.
• Behavior Change: Develop new, sustainable habits.
• Sleep & Stress Management: Improve your sleep quality and manage stress effectively.
• Exercise & Mindset: Enhance your fitness and mental well-being.
I provide a clear roadmap to guide you through the 12 weeks, ensuring you have all the tools and support needed for success. Join me on this transformative journey and take the first step toward a healthier, happier you!Next group program starts July 24th and August the 5th.
Book a connection call with me so we can discuss your goals or challenges, let's see what we can create together!
Once we have a connection call we can discuss what it would look like to work together, and what package is right for you.
I look foward to connecting with you.