What is health coaching?
Health coaching is about empowering you to take control of your health.As your health coach, I’ll support and guide you to make positive, lasting changes that align with your personal goals and lifestyle. Together, we’ll build habits that are not only achievable but sustainable for life.Through evidence-based nutrition and lifestyle strategies, I’ll help you prevent and even reverse common lifestyle-related conditions like type 2 diabetes, insulin resistance, and heart disease—using food and lifestyle as powerful tools for healing. I’ll help you reconnect with your body and learn to understand what it truly needs.
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What do you want?
You’re here because you’re ready for change. You might be wanting to:• Break unhealthy habits and create supportive, lasting ones• Lose weight and keep it off—without another crash diet• Ditch the “diet” mindset and heal your relationship with food• Prevent or reverse conditions like Type 2 Diabetes, prediabetes, insulin resistance, or high blood pressure• Get your motivation back and prioritise yourself again• Get to the root cause of your health concerns, rather than relying on more medicationIf any of this sounds like you—you’re in the right place.
What if I am unsure coaching is the right thing for me?
Book a free, no obligation 30 min chat. We can discuss how coaching works and how it may benefit you movingforward. You can decide if you would like to move forward with myself as your Coach.
Where does the coaching take place?
I coach exclusively on Zoom.If you decide to book an appointment you will receive an email with details of your zoom meeting, including alink to your personal meeting.
